Valerian Root (Valeriana officinalis)

All our herbs are organic, ethically grown and sustainably sourced. 100% USDA certified and kosher product.
 
Description: Valerian is an herb that is commonly used as a natural sleep aid and for anxiety relief. It is derived from the Valeriana officinalis plant and contains several active compounds, including valerenic acid.
 
Common Uses: Valerian is primarily used to promote relaxation and improve sleep quality. It is also sometimes used to treat symptoms of anxiety and stress.
 
How to Use: Valerian can be taken in several forms, including capsules, tablets, tea, and tincture. The recommended dosage will vary depending on the individual and the severity of their symptoms. For tea, steep 1-2 teaspoons of dried valerian root in hot water for several minutes, then strain and drink. Capsules and tablets are typically taken 1-2 times per day with a meal.
 
Warning Signs: Valerian is generally considered safe when used in moderation, but it can cause side effects such as headache, dizziness, and gastrointestinal symptoms in some people. It should not be used in large quantities or for extended periods of time, as this can lead to liver damage.
 
Warning for Usage with Other Herbs and Pharmaceuticals: Valerian should not be used in conjunction with other sedative herbs or supplements, as this can increase the risk of drowsiness and other side effects. It may also interact with certain medications, such as benzodiazepines and barbiturates, so it is important to consult with a healthcare professional before beginning use.