Lemongrass (Cymbopogon flexuosus)

Africa. It has long, narrow leaves and a citrusy fragrance and flavor that is commonly used in cooking, tea, and aromatherapy.
 
Common Uses: Lemongrass has been traditionally used to relieve digestive issues, including bloating, constipation, and stomach cramps. It has also been used to treat fever, headaches, and respiratory infections.
 
How to Use Explanation: The dried leaves and stems of Lemongrass can be brewed into a tea or made into a tincture. To make a tea, steep 1-2 teaspoons of dried leaves or stems in hot water for 10-15 minutes. The recommended dosage for the tea or tincture is 2-3 cups per day.
 
Warning Signs: Lemongrass may cause mild gastrointestinal upset, such as nausea and vomiting, in some individuals. It should not be used by pregnant or breastfeeding women or individuals with liver disease. Consult with a healthcare professional before using if taking other medications or supplements.
 
Warning for Usage with Other Herbs and Pharmaceutical Agents: Lemongrass may interact with certain medications, including some sedatives and anticoagulants. It should not be used with other herbs or supplements that have similar effects.